Don't knock it till you try it meals:
Primavera Stuffed Chicken/ Eggplant Lasagna
Tempeh & Broccoli Rabe Orecchiette/ Stuffed Pepper Casserole
Vegan Charred Lemon-Asparagus Risotto/ Cranberry Apple Quinoa Salad Cauliflower Baked Ziti/Baked Turkey Burgers
Striped Bass with Herb-Olive Salsa/ Chicken Primavera Spaghetti Squash Boats
Philly Cheesesteak Lettuce Wraps/ Slow-Cooker Turkey Chili
Cauliflower Crust Pizza/ Crunch Salad
Tuscan Spaghetti Squash/ Loaded Cauliflower Bake
Air Fryer Fried Chicken/ Grilled Chicken Salad
Perfect Broiled Salmon/ Cheesy Fiesta Rice
Harvest Bowls/ Goddess Bowls
Skinny Cheeseburger Casserole/ Blackened Shrimp Bowls
Kung Pao Cauliflower Balls/ Low-Carb Big Macs
Air Fryer Poached Egg Avocado Smash Toast/ Instant Pot Yogurt
Cowboy Breakfast Bowls/ Breakfast Tostadas
Zucchini Lattice Lasagna/ One-Pan Chicken And Quinoa
Tofu Stir-Fry/ Air-Fryer Fish
Keto Beef Stew/ Falafel Chickpea Vegetarian Stuffed Peppers
Vegan Meatballs/ Air Fryer Pork Chops
Buffalo Shrimp Lettuce Wraps/ Spicy Salmon Bowl
Air Fryer Acorn Squash with Black Beans, Corn, and Cheese
Turkey Zucchini Enchilada Casserole/ Twice-Baked Sweet Potatoes
Keto Meatloaf / Baked Salmon
Honey Garlic Glazed Salmon/ Black Bean Tostadas
Kimbap/ Crispy Chipotle Chicken Tacos
Coconut Curry Salmon/ Walnut Broccoli Stir-Fry
Stuffed Butternut Squash/ Stuffed Cabbage Rolls
Baked Orange Chicken
Season Seven
Why?
The mission of CCO Radio is to empower the voice of Chicago youth specially the communities that we at Catalyst Schools serve. We believe that the creative venues like Radio and Television will give voices not only to the scholars at Catalyst but around world as well. CCO Radio’s biggest hope is to give our scholars opportunities to share their ideas, vision, and passion creatively.
Our Team
Mr.Shamim: is the coordinator in charge of CCO Radio. He created this to give students the chance at self expression and to give them a experience unlike any other in hopes they will find a love in radio.
Mis.Jay: is Mr. Shamim's assistant she helps with programing and ideas for shows for the students to do and listen to. Along with this she also helps teach students all the in's and out's of radio from production, to writing scripts, and even to how to hold interviews.
Where it all began
CCO Radios started off as a "Design and Innovations" class lead by Mr. Shamim, the seniors and juniors at Catalyst Maria High School went on a Tech adventure, from coding, design, to working on our very own radio station.
During the initial stages, the Design and Innovations course was divided into four departments - Music, Marketing, Coding/Design, and Hardware. The scholars collectively met each Friday for a round table meeting to discuss their achievements for the week and how their department helped the rest of the team. The team was able to launch our radio station the last week of the first semester and lots of behind the scene work has been completed.